Willkommen - The Mindful Salon

Yoga, Nature, Art and nice memories from the retre

Yoga, Nature, Art and nice memories from the retreat with @piqi_yogini and @karina.strasserneuhofer
#yogainnature #natureartwork #windowtotheworld

A cup of coffee is an essential part of my daily m

A cup of coffee is an essential part of my daily morning routine 😃 I appreciate it all the more in this small handmade cup that I got as a present from my family.⁠
Happy Monday and Happy Holiday in Austria⁠ 🎉
#Mondaymorning #dailyritual #morningcoffee

There are moments when you feel completely free, l

There are moments when you feel completely free, light and at ease. I often experience them when I get on my bike and feel the wind in my face while cycling along trees and water at the Donaukanal or the Prater. And even though I know how good it feels, it is not always easy to actually do it. Especially now when the temperatures are falling. (Maybe I'll listen to episode 5 of the podcast again for an extra portion of motivation ;-)⁠
What are your everyday moments when you feel light and at ease?⁠
#meandmybike #prater #mindfulmovement⁠

(English below) Das war ein Wochenende nach meinem

(English below) Das war ein Wochenende nach meinem Geschmack: Yoga, Meditation, Kunst und ganz viel Natur. Und als Draufgabe leckeres hausgemachtes Essen und eine Gruppe von herzlichen, inspirierenden, bodenständigen Menschen. @piqi_yogini und @karina.strasserneuhofer haben ein Retreat zusammengestellt mit ganz viel Liebe zum Detail und gelebter Vielfalt. Achtsame Naturspaziergänge und Kunsttherapie-Prozesse hatten genau so viel Raum wie lustige Gespräche bei einem Gläschen Wein und neugieriges Lauschen, wenn die zwei Gründerinnen vom @stierbauerhof ihre inspirierende Geschichte erzählen. Am letzten Abend beim Redekreis rund ums Lagerfeuer hat sich alles zu einem runden und bunten Ganzen zusammengefügt. (PS @tina_le8712 , vielleicht sollten wir eine Geburtstagstradition draus machen :-D?)
#feelingmyself #natureartwork #mindfulart
*ENGLISH*
That was a weekend to my taste: yoga, meditation, art and lots of nature. And on top of that delicious homemade food and a group of warm, inspiring, down-to-earth people. Pia and Karina put together a retreat with a lot of love for detail and lived diversity. Mindful nature walks and art therapy processes had as much space as funny conversations over a glass of wine and curious listening when the two founders of the "Stierbauerhof" told their inspiring story. On the last evening at the talking circle around the campfire, everything came together to form a round and colorful whole. (PS Martina, maybe we should make a birthday tradition out of it?)

Mehr laden... @themindfulsalon on Instagram