Linkliste

Meditationen und meditative Talks

Jack Kornfield: Pandemic Resources

Tara Brach: Creating a Home Retreat: Finding Freedom Wherever You Are [FREE Half Day Retreat Included]

Diana Winston: Audio Meditations

Youtube Channel von Ten Percent Happier: Daily Live Talks and Meditations

Coronavirus Sanity Guide von Ten Percent Happier

The Tim Ferriss Show: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos (#414)

Weitere Ressourcen

45 things to remember when the world gets scary

Greater Good’s Guide to Well-Being During Coronavirus. Practices, resources, and articles for individuals, parents, and educators facing COVID-19.

Coping Calendar von Action for Happiness: 30 suggested actions to look after ourselves and each other as we face this global crisis together

COVID-19 and Our Common Humanity

APP (gratis zum Probieren): Healthy Minds Program. Training your mind is the key to your emotional well-being.

Ideen für die Zeit zu Hause

10+ sinnvolle Dinge, die du bei Ausgangssperre (endlich) tun kannst.

Naturdokus für die Zeit zuhause